PERSONAL CONSULTATIONS
ONLINE PERSONAL DEVELOPMENT
Life Guidance, Personal Development,
Wholistic Wellbeing
Personal Development and Mental/Emotional Life Guidance
Adults, Teens, Children Ages 10 and up
Personal consultation sessions addressing mental and emotional coherence and wellbeing, mindset energetics, self-empowerment, confidence, self-leadership, and interpersonal, familial, and social relationships topics.
Reclaim your thinking. Is your mind working for you or against you? Recognize how your mind can trap you. The mindset is “setting” mental energy in motion and influences your feelings, experiences, and actions.
Remove fear. Improve your life by identifying and addressing your fears. Recognize how fear impacts your beliefs, behaviors, and circumstances.
Renew relationships. Improve your relationship with yourself and others. Understand how your communication patterns impact relationships.
Rewire negativity. Understand the negative mental mode of operation and how it prevents you from overcoming challenges, breaking negative looping patterns and takes you out of alignment with what you want in life.
Release emotional pain. Understand the consequences of not processing and addressing emotional stress, painful situations, and challenging circumstances.
Reinforce resilience. Strengthen yourself from within and learn how to forgive and let go of what is keeping you stuck in your life.
Restore balance. Understand how to manage your personal energy and emotions. Learn how to change your approach and reactions, and thereby your circumstances.
Reinspire self-leadership. Develop a self-empowered mindset enabling you to recognize your power within, own your thought processes, make better choices, and enhance inner-strength.
Regain confidence. Identify self-limiting beliefs and eliminate doubt, fear, tension, worry, and stress.
Remember inner peace. From a place of stability, strength, and stamina, you can ultimately reach a place of inner peace.
Athletics | Player and Parent Consultations
Athletics as a Pathway for Wholistic Development and Life Success
Supportive consultations designed to develop and train the mind and inner world of the athlete, remove hidden mental and emotional blocks that derail individual and team alignment, and equip players and parents with the tools to navigate the ups and downs of their sports experience. Providing Vita Educare’s athletic guidance, Jessica Stevenson has worked with thousands of players in the advancement of their athletic and mindset development. She has had a full-circle journey inside the world of athletics as a D1 scholarship athlete, a club volleyball creator and former director, former high school and club coach, current owner and creator of Dynamic Volleyball Training LLC and Dynamic Mindset LLC. This experience, as well as being a mother of two D1 college and high school athletes, has informed her life's work and created powerful educational content that has transformed the lives of players, coaches, team leaders, and programs. This education and her experiential insights highlight some key ingredients within the "whole athlete" recipe that are missing from the current world of youth sports. Jessica believes the path to reaching one's potential and greatness isn't about pushing harder or more motivation. It's about self-leadership, mental and emotional self-defense, discipline, and removing the hidden mental and emotional blocks that derail alignment.
Mental Mode of Operation | Understand how to use the greatest tool an athlete possesses, the mind. Master the mind so it's working for you and not against you. Explore the power and/or consequences of your mental mode of operation. Your mindSETS everything in motion.
Confidence and Alignment | Learn how to train and strengthen your mind and inner world through the practice of alignment and the principle of care. Understand the concept of reaction vs. creation within your experience. Discover mental and emotional self-defense and conditioning to improve internal resilience, strength, and capacity. Learn how fear impacts the nervous system and ultimately impacts player output and success. Understand how lasting confidence is really developed in players. Does confidence come before or after the action? Confidence is freedom - freedom from fear, self-doubt, external noise, and worry.
Team Environment | Understand how the energy of your team environment influences your mental mode of operation, often times derailing your alignment. Recognize the significance of individual player contribution and how each player impacts the team environment.
Self-Leadership | Learn how to acquire self-leadership over your mind, mouth, and actions. Identify the work you avoid and the distractions that hold you back. Understand the importance of self-awareness and individual contribution. Realize ownership and leadership over your mind. What happens in your mind is seen in your output. Identify the patterns of your internal chatter, self-talk, and what you say to others. Words are thoughts vocalized. Are you complaining, comparing, criticizing, judging, gossiping, and competing with others vs competing with yourself?
Parents | Learn how to support the athlete who experiences disappointment and is on the verge of burnout. Understand how to assist the athlete with performance anxiety. Discover how to navigate the challenges of team and coaching dynamics that effect your child's sports experience. Learn how parents can support their children, other players, and coaches through empowering perspectives. Recognize how parents can unconsciously sabotage their child's enjoyment, experience, and potential, and how to return the athletic experience to your child.
Creative Emotional Expression
Adults, Teens, Children Ages 12 and up
One-on-one consultations promoting well-being, self-expression, and personal growth by exploring thoughts and feelings through visual art or writing. It’s not about being an artist or creating something perfect, but rather using the creative process for self-expression and reflection. It’s about giving yourself permission to explore, experiment, and play with materials. Focused strategies like drawing, collage, painting, poetry, or journaling can help us gain a deeper understanding of ourselves and provide a path for improving the effects that negative or challenging experiences have on our lives. This process involves using art materials and techniques to explore and express thoughts, emotions, and experiences. It can be a powerful tool to gain insights, increase self-awareness, and promote personal growth. Through your creative expression, you can literally empower yourself to express and create a new life.
Reflection Connection
An Online Personal Development Experience
A personal, reflective, online experience to gain awareness of your thought processes and the patterns behind them. Through inquiry and thoughtful reflection, realize why your mental and emotional states are effecting your life experience. Once you have an understanding of the causes, patterns, and effects, you are able to move forward and start the process of healing the wounds and restoring balance by opening your mind to the messages and insights you receive from the experience.
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Personal Consultations Pricing
Personal Development and Mental/Emotional Life Guidance
Athletics | Player and Parent Consultations
20 Minute Jump Start Consultation Call - $50.
On your Jump Start call we’ll get to know one another to determine mutual fit before we proceed.
30-Minute Consultation Session – $75.
60-Minute Consultation Session – $140.
90-Minute Consultation Session – $200.
Multiple Session Packages
Three 30-minute Consultation Sessions – $200.
Three 60-minute Consultation Sessions – $375.
Three 90-minute Consultation Sessions – $550.
Creative Emotional Expression
30-Minute Consultation Session – $75.
60-Minute Consultation Session – $140.
Multiple Session Packages
Three 30-minute Consultation Sessions – $200.
Three 60-minute Consultation Sessions – $375.
Request a Personal Consultation
How to book an appointment
Step 1: Request a consultation by filling out the form below.
Step 2: A representative will contact you to discuss the appointment that best fits your needs.
Step 3: Go to payments page to finalize appointment.
“There aren’t enough words to express how amazing the experience that VitaEducare provides and what it does for one’s mental wellbeing.”
• TESTIMONIAL